Celebrate International Self-Care Day with a complimentary 26-minute guided self-hypnosis session designed to reset your mind and body.
About This Session
International Self-Care Day — 24th July
Tomorrow is International Self-Care Day, and what better way to mark it than by giving yourself the gift of genuine rest and renewal?
Take Care of You is a 26-minute guided self-hypnosis session created by qualified Solution Focused Hypnotherapist Darren Finley. Using calming breathwork, progressive relaxation, and future-self visualisation, it helps you reconnect with your body’s natural blueprint for health, energy, and wellbeing — gently rewiring your instincts toward the healthy habits you deserve.
Whether you’ve been putting off better sleep, nutrition, or simply taking a quiet moment for yourself, this is your permission slip to start.
Completely free to download for personal use, my gift to you this Self-Care Day.
What You’ll Experience Inside
- Calming Breathwork: Rapidly soothe your nervous system and drop out of “fight-or-flight” mode.
- Progressive Body Relaxation: Release deep physical tension from head to toe.
- Future-Self Visualisation: Re-align your unconscious mind with healthier choices, restorative sleep, and sustained energy.
- Mental Clarity: Clear away daily brain fog and reset your focus for the days ahead.
How to Get the Most Out of Your Audio
- Download: Get your free instant MP3 download click the link below
- Set the Space: Before you press play, find somewhere comfortable to sit or lie down, where you won’t be disturbed until you’re ready to be.
- Unwind: Put on your headphones, close your eyes, and let Darren guide you through the rest.