Portfolio of Case Studies and blog posts
From ADHD and Road Rage to Perfect Days: Richard’s Case Study
Richard was a London taxi driver with a problem. He was diagnosed with ADHD, his mind was “always 100mph,”…
Anxiety, When is a Worry More Than Just a Worry?
Rather than just an occasional worry, do you have a persistent feeling of unease or anxiety that’s affecting every…
Are You Recognising the Signs Your Body & Brain Are Sending You?
Anxiety, PTSD, depression, and stress often show up as disturbed sleep, IBS, hypervigilance, or loss of interest in activities…
From ADHD and Road Rage to Perfect Days: Richard’s Case Study
Richard was a London taxi driver with a problem. He was diagnosed with ADHD, his mind was “always 100mph,” and road rage was making his job…
Teenager Emotional Dysregulation: Bella’s Story
How Solution Focused Hypnotherapy Helped a Teenager Manage Adolescent Emotional Dysregulation: Bella’s Story Bella* is 13 and struggling. School felt like a burden, especially the “boring…
From Anxiety and Grief to “My 9+ Is as Close to 10 as I’ll Get”: Sally’s Story
Sally* was exhausted. Anxiety was stealing her sleep, memories of her late mother kept triggering upset, and workplace relationships were causing stress. She’d lie awake worrying…
How SFH Prepared Nigel For Further CBT And Counselling: Veterans Story
In his late 60s, Nigel felt stuck. Severe anxiety had taken over his life, and he’d been referred for Cognitive Behavioural Therapy (CBT) to help. But…
